Nervous System Retreat for Autism Moms: My 5-Day Burnout Recovery Experience
When Caregiver Burnout Becomes the Norm As an autism mom, I’ve spent years pouring every ounce of my energy into my family. Like many caregivers, I pushed through exhaustion, ignored the tension in my body, and told myself I’d “rest later.” But later never came. Burnout slowly became my baseline, and my nervous system was …
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