When Caregiver Burnout Becomes the Norm
As an autism mom, I’ve spent years pouring every ounce of my energy into my family. Like many caregivers, I pushed through exhaustion, ignored the tension in my body, and told myself I’d “rest later.” But later never came. Burnout slowly became my baseline, and my nervous system was running on overdrive.
That’s when I discovered a nervous system retreat in Sayulita, Mexico, built on neuroscience, psychology, and functional medicine. This wasn’t a luxury spa getaway. It was a science-based immersion for real, lasting change.
Why I Chose a Caregiver Burnout Retreat
Parenting, especially parenting two autistic kids, can feel like living in a constant state of alert. Even on family vacations, I’m still “on duty”, advocating, anticipating sensory needs, and making sure everyone else is okay before I think about myself.
When I came across RĒSET’s 5-Day Retreat in Sayulita, Mexico, I knew I had to go. This wasn’t just self-care. This was about reclaiming my health so I could keep showing up for my family, without running myself into the ground.
If you’re curious how we’ve traveled successfully with our autistic kids before, you can read about it here.
What Makes This Retreat Different
Unlike wellness retreats that focus only on relaxation, RĒSET blends science-backed tools to reset the nervous system and build lasting well-being.
Here’s what stood out to me:
- Neuroscience-Based Assessments – Learn your unique stress patterns and how to regulate them.
- Functional Medicine – Nutrition and lifestyle strategies to support long-term health.
- Psychology & Mindset Work – Tools to break free from chronic stress cycles.
- Daily Somatic Practices – Breathwork, gentle movement, and body-based therapies.
Every part was designed to help my body move out of fight-or-flight and into a state where real healing could happen.
A Day in the Life at RĒSET
Each day followed a rhythm that felt structured but deeply nourishing:
- Morning – Gentle movement overlooking the jungle, followed by science-based workshops (one on nutrition, another on the benefits of cold therapy, and so much more).
- Afternoon – Sessions like neurofeedback, bodywork, or functional health coaching.
- Evening – Connection circles, nutrient-rich meals, and quiet time to watch the sun set over Sayulita.
It was the first time in years I felt my body truly exhale.
The Impact of 5 Days Away
By the end of the retreat, my shoulders felt lighter. My sleep improved. My mind was clearer. Most importantly, I came home with tools I could use daily, tools that help me stay grounded even in the chaos of autism parenting.
It wasn’t an escape from my life. It was a reset for my life.
Why Caregivers Need This
If you’re a caregiver, you might think you can “push through” just a little longer. But burnout doesn’t fade, it builds. It can show up as pain, headaches, frequent illness, or even hospital visits.
A caregiver burnout retreat isn’t indulgent. It’s essential. When we restore ourselves, we parent from presence, not depletion.
How to Experience RĒSET
If you’re curious, I can’t recommend this program enough. The RĒSET team blends heart, science, and an understanding of what caregivers truly need.
📍 Learn more or book your own RĒSET retreat in Sayulita, Mexico here: RĒ Precision Retreat
(Using my link supports my work at no extra cost to you.)
💬 Want to hear from others who’ve attended? Watch RĒSET retreat testimonials here to see how it’s helped other caregivers recover from burnout.
Final Thoughts
For years, I believed I’d rest “when life slowed down.” But life doesn’t slow down, we have to choose to pause.
This 5-day nervous system retreat wasn’t just a break. It was a recalibration of how I live, parent, and care for myself. And I’ll carry it with me for the rest of my life.
Remember, the journey is always worth the destination. ✈️
With gratitude,
Kayla Squier
@dreamjartravels – Inspiring you to turn your travel dreams into reality
